Day: September 18, 2021

Milk is beneficial to adults as well as children

When we are born, milk is the first meal we eat, mainly in the form of our mother’s super-nutritious and protective breastmilk. It also contains important vitamins and minerals for our health, such as vitamin D, phosphorus, B vitamins for increased energy, and vitamin A for a stronger immune system and glowing skin. As kids, we were frequently taught that we needed to drink a lot of milk – typically…

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