Day: October 1, 2021

Omega-3 fatty acids from plants

Omega-3 is an essential fatty acid, which means it cannot be produced by the body and must be obtained through diet.Because omega-3 fats are polyunsaturated, they are considered ‘good’ fats. The three most significant kinds are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). EPA and DHA are mostly present in animal diets, namely oily fish and algae, while ALA is primarily found in plants. The National Health…

October 2021
S S M T W T F
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Categories

Search

Recent Comments

    Archives