A fermented-food diet reduces inflammation!

According to Stanford School of Medicine experts, a diet rich in fermented foods increases the variety of gut bacteria while lowering inflammatory molecular markers. 36 healthy individuals were randomly allocated to either a fermented or high-fiber diet over a 10-week period in a research study. The gut microbiota and the immune system were both affected differently by the two diets. Overall microbial diversity increased after eating foods including yogurt, kefir,…

The ‘smart’ shirt keeps an eye on the heartbeat!

Carbon nanotube thread sewn into sports clothing collected ECG and heart rate data that equaled conventional monitoring and outperformed chest-strap monitors.The shirts are machine washable and made of flexible fibers. If your comfortable shirt can monitor your heart better than uncomfortable smart watches or chest straps, there’s no reason to wear them. This is the concept of “smart clothing” created by a Rice University lab, which used conductive nanotube thread…

A hot dog may cost you 36 minutes of healthy life!

According to a recent research, eating a hot dog may lose you 36 minutes of healthy life, but eating a plate of nuts can help you gain 26 minutes of additional healthy life. According to a University of Michigan study, published in the journal Nature Food, researchers evaluated over 5,800 foods, rating them based on their nutritional illness burden on people and their environmental impact. It was discovered that replacing…

Benefits of eating walnuts!

Healthy older adults who ate a handful of walnuts a day (approximately 1/2 cup) for two years had a slight reduction in their LDL cholesterol levels. The number of LDL particles, which is a marker of cardiovascular disease risk, was also lowered when walnuts were consumed on a daily basis. The study looked at the impact of a walnut-rich diet on overall cholesterol levels in elderly people from various countries….

High BMI causes depression

A large-scale new research offers additional evidence that being overweight causes melancholy and decreases wellbeing and suggests both social and physical variables may play a role in the impact. With one in four people considered to be obese in the UK, and increasing numbers of children afflicted, obesity is a worldwide health issue. While the risks of being fat on physical health is well recognized, researchers are now finding that…

How to reduce weight naturally

This article helps you how to reduce up to 10 Kgs of body weight and can get a flat belly in one month only by drinking a glass of water. This remedy is highly effective and will surely help you out. So to prepare this remedy, you will need one glass or around 400 mL of lukewarm water and a pinch of salt (but if you are suffering from high…

Quantum numbers and their calculation

Definition: Quantum numbers are a set of four values that are used to describe the position and energy of the electron in an atom. Alternatively, quantum numbers are the numbers used to indicate the size, shape, three-dimensional direction, variation of the energy level, and the direction of rotation of an electron around its own axis. Four quantum numbers are required to fully describe the position of electrons in an atom…

(n+l) rule and its applications

(n+l) Rule From this rule, we can get information about the difference in energy between two orbitals. According to the Aufbau principle, electrons are filled into atomic orbitals in the increasing order of orbital energy level.(n+l) rule helps to determine which one between two given orbitals will occupy by an electron. As we know that there are four quantum numbers, namely, principal(n), azimuthal(l), magnetic(m), and spin(s) quantum numbers. They are…

Ionization Potential on The Basis of Molecular Orbital Theory(MOT)

The ionization potential of N-atom is 14.53 eV whereas this value for N2 molecule is 15.56 eV The electronic configuration of N-atom is 1s22s22p3 . The 1st ionization potential of N-atom can be expressed as: On the other hand, the electronic configuration of N2 molecule according to MOT can be given as: One electron is eliminated from π2Px bonding orbital during the ionization process. From the above diagram, we can…

Diborane: Synthesis, Production, Physical and Chemical Properties

Definition: It is a chemical compound that consists of B and H-atoms. Has a molecular formula B2H6, which is the simplest boron hydrides. B2H6 is unstable at the room temperature with a sweet smell B2H6 will ignite rapidly at room temperature B2H6 mix well with the air forming explosive mixtures Production and Synthesis ( Source: Wikipedia): Industrial synthesis of diborane: Diborane is produced on a large scale by the reduction…

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